WOD:
1-1-1-1-1-1-1 Power Clean
I did:
95
115
125 (fail)
125 (good, but bad form)
125 (fail)
115
120 (not great form)
I have not really done any power cleans before. Watched the CF video of it which had little information. Quickly browed the http://stronglifts.com/the-ultimate-beginners-guide-to-power-cleans/ page and tried to do that. Need to learn to incorporate leg drive better into these lifts I think. Disappointed. (Grrrrrrrr.) I really wanted to get to the 135 lb level so I could put those cool 45's on the bar. (Yay!)
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