Five rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
I Did: 27:23
10 Burpees (to paralette)
15 Jumping alternating lunges
20 Tuck Jumps (to height of paralette)
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
15 Jumping alternating lunges
20 Tuck Jumps (to height of paralette)
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
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