WOD: Weighted Pull-Ups: 1-1-1-1-1-1-1
I Did: Assisted Pull-Ups: 44 (Best--the first time I tried) - 35.5 - 29 (32 was previous PR on 7/8/11) - 24.5 - 20.5 (fail/front grip) - 20.5 (fail/back grip) - 22.5 (fail/front grip) - 22.5 (fail/back grip)
So my new PR is 24.5 which is almost 8 pounds better than previous!
My weight this morning was 241 so Really that means I can Pull-up 216. pounds.
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