Wednesday, May 2, 2012

5.2.12 "Manion"

WOD: Five rounds for time of:
Run 400 meters
95 pound Back squat, 29 reps

I Did: 39:53 (including about 2 minutes of chatting, so maybe 37:53??) RX'd for Pack

Continually need to work on getting proper depth on the squats.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)