Saturday, May 5, 2012

5.5.12 "The Chief"

WOD:  Max rounds in 3 minutes of: 95-lb. Power cleans, 3 reps; 6 Push-ups; 9 Squats. Rest 1 minute. Repeat fora  total of 5 cycles. Post rounds completed for each of the cycles.

I Did: (in rounds) 3 - 3 - 3 - 2+3 Cleans - 3
Took 2 minutes rest between cycle 4 and 5.
Fun workout. Tough workout.

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