WOD: AMRAP in 12 minutes: 400m Run, 5 deadlifts
I Did: 4-1/2 Rounds: 1/4 mi. runs in 2 minutes or less, and 135# deadliest.
I used a weight that I knew I could do 5 without stopping, but would still be a work-out. When 12 minutes was up I had finished 4.5 rounds (finishing with the run of course), then jogged and walked for couple minutes, added 50# to the bar and did 5 more deadliest with 185, and 5 pull-ups with 61 # assist and some 45 pound shoulder presses just to loosen up.
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