WOD: With a continuously running clock, do 1 pull-up and 1 handstand push-up during the first minute. then 2 pull-ups and 2 HSPU during the second minute, then 3 and so on. When you can't finish one of the sets (either pull ups or HSPUs) just do the other set until you can't complete that. Count full sets of each.
I did: Pull-ups with 61 lbs. assist and dumbbell shoulder presses with 30 lbs.
I completed 10 rounds of pull-ups and 12 rounds of presses. However, after the first 4 rounds which were all within 1 minute time frame, I modified it to 1 minute to complete pull-ups and 1 minute to complete presses (so I started each exercise on the minute).
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