WOD: "Gator"
Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push: 105-105-105-105 (all on locking-Rack) then moved to free weights to work on form: 45-55-95-95 (95 was about the max I could do 5 reps with good form and hips below knees without getting the weight extended too far out in front of me)
Push-ups on the end of the treadmill (they seem a little easier that way, but I was still shot by the end)
8.12.11 was a Rest day because I just ran out of time.
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