WOD: Behind the Neck Jerk 1-1-1-1-1-1-1
I Did: Behind the Neck Jerk:
45 (warm-up)-55-65-75-85-95-105-115
At 105 and 115 I had a little trouble bringing the weight back down and racking it. I would go from fully overhead with arms wide on the bar (the only way I can get the weight up from behind my neck) to lowering and regrouping at the same time in front of me and trying to get it into the rack. Would have been nice to have a spotter on this one. Think I might have been able to lift a little more weight if I would have had a spotter or could have dropped the weights.
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