Wednesday, August 31, 2011

8.31.11

WOD:
8 rounds for max reps of:
75 lb. Push Press, 20 seconds; 10 seconds rest; Alternating Jump Lunges, 20 seconds; 10 seconds rest. Publish total reps.

I Did:
72 Push Presses and 78 Jumping Lunges
("Scaled" by doing 20 second rest rather than 10 second rest)

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