OptimizeMyLife
Things I'm doing to make life better!
Sunday, August 28, 2011
8.28.11
WOD: 5 rounds for time of 3 Cleans; 20 Burpees
I did: 5 rounds in 13:39 of 3 Cleans with 95 lbs (good form) and 20 Burpees (to a bench)
The burpees were the hard part of this WOD.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment