Had just a few minutes.
Got home from work, wanted to work out, shower, eat and get to church for a meeting by 7:00.
WOD:
3 rounds of: Run 1/2 mi., rest 3 minutes.
I was on the bike trail so couldn't judge distance accurately. Here's what I know. I ran the first leg after warming up for 1/2 mile. That leg took 4:18. Rested 3. Ran the exact same in the opposite direction in 4:03. Rested 3. Ran back to the car in 4:29 (don't know the distance). In all, I'd say I pushed about as hard as I dared on a trail in the sun by my self. Lungs were burning, heart was pounding. Still--am slower than I was even a year or so ago.
8.9.11 -- Rest day.
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