WOD: (per Brand-X Pack)
Pack:
Five rounds for time of:
25-30 pound Dumbbells split clean, 15 reps
21 Pull-ups
I did:
Five rounds in 34:57 of
25-lb. Dumbbell split cleans, 15 reps
21 Pull-ups (first 2 rounds with 61-lb. assist, and last 3 rounds 69.5-lb. assist)
No comments:
Post a Comment