Friday, February 3, 2012

2.3.10

WOD: Press, 2-2-2-2-2-2-2-2-2-2

I Did:
Press (strict shoulder press, no push press)
95 - 95 - 100 - 105 - 110 - 115 (fail) - 105 - 105 - 105- 110 (fail)

Warmup: Run 1 mile: 208 kcal
Cooldown: Elliptical 13 minutes: 220 kcal
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