WOD: 1x Back Squat; 1x Shoulder Press; 1x Deadlift
I Did:
Back Squat: 205 (matched PR and got a little better depth than last time)
Shoulder Press: 115 (5 lbs. less than last time but this was STRICT press, no legs/ankles at all)
Deadlift: 250 (PR)
Total is 5 lbs. down from last time. Main trouble with the Back Squat I believe is flexibility --> Keeping my scapula over the balls of my feet (the weight wants to keep coming forward). Disappointed to be 5 lbs down from last CrossFit Total, but I should be because I did these more like they are supposed to be done. Need to watch form, not weight totals, and keep working on that. Need to improve flexibility.
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