WOD:
Front Squat: 3-3-3-3-3 reps
I Did: (in the basement so didn't have a lot of weight)
45-65-85-95-105
Strictly working on form. Think I did really well keeping the weight going directly up and down near vertical by racking the bar up against my neck, keeping focus on keeping weight and driving from the heels, and tracking knees over the feet. My front squat is coming along although I didn't do a lot of weight tonight, I did it RIGHT, for once. Also did pushups, then pushups on the paralettes, then feet elevated pushups, then hip elevated--close to handstand pushups, and a few sit-ups.
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