WOD: For time:
Row 1500 M
35 Wall-ball shots, 14 pound ball
Row 750 M
25 Wall-ball shots, 14 pound ball
Row 500 meters
15 Wall-ball shots, 14 pound ball
I did: 31:24 Ran 1 mile (alternating between 6.0 and 7.0 each minute); 35 Wall-balls; Ran .75 miles (alternating between 3.4 and 7.0), 25 Wall-balls; Ran 0.5 mile (alternating 6.0 and 7.0) and 15 Wall-balls
Since there is no rower, and I did 105 pull-ups yesterday, I subbed running rather than Sumo Dead Lift High Pulls today (which would have been 150 - 100 - 75) and would have been just too much. Still had a good workout. Wore my new splint and my ankle is not as sore as yesterday.
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