2.27.12

WOD: Three rounds for time of: 300m Row; 20 Wallballs w/ 20-lb. Ball; 10 Pull-Ups.

I Did: 23:58: 30 Sumo Deadlift High Pulls (95 lbs. first round, 45 next two); 20 Wallballs with 24-lb. ball; 10 Pull-Ups with 61 lb. assist

150 kcal warm up on elliptical and 100 kcal cool-down