WOD:
Meadows: For Time: 20 Muscle-Ups; 25 Lowers from Inverted Hang; 30 Ring Handstand Pushups; 35 Ring Rows; 40 Ring Pushups
I Did: (Scaled per BrandX "Pack" and "Puppies":
10 44-lb Assisted Pull-up-Dip Combinations
15 Knees to Abs (1st time able to do something hanging from the bar because of my shoulders)
20 35# Dumbbell Shoulder Presses (up from 30 lbs)
25 Seated Rows with 130 lbs. (up from 110 lbs.)
30 End of Tread Mill Pushups
Time: 13:49
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