Tuesday, September 6, 2011

9.6.11

WOD: Thrusters: 3-3-3-3-3-3-3

I Did/Concentrated On: 45/Form - 55/Form - 65/Hip Thrust - 75/Had slight break in form/depth - 85/Keeping Weight Back - 95/ Dropped 2nd lift forward, then completed the 3; 105/Good Form and Thrust (New PR)

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