9.8.11

WOD: 

For time:

25 Walking lunge steps

20 Pull-ups

50 Box jumps, 20 inch box

20 Double-unders

25 Ring dips

20 Knees to elbows

30 Kettlebell swings, 2 pood

30 Sit-ups

20 Hang squat cleans, 35 pound dumbbells

25 Back extensions

30 Wall ball shots, 20 pound ball

3 Rope climb ascents

I did: 25 walking lunge steps; 20 Pull-ups with 53.5 lb. assist; 50 box jumps 10 inch box (best available); 20 short-rope jumps; 25 dips with 53.5 lb. assist; 20 Knees to abs(?); 30 Kettlebell swings with 55 lb. dumbbell; 30 sit-ups; 20 hang squat cleans with 35 lb. dumbbells; 25 back extensions; 30 wall balls with 24 lb. ball; 3x10 rope pull-downs on the lat pull-down machine w/ 90 lbs.  TIME: 34:12