WOD: Complete as many rounds n twenty minutes as you can of: 2 Muscle-ups; 4 Handstand Push-ups; 8 2-Pook Kettlebell Swings.
I Did: 5 rounds + 3 Pull-ups in 15 minutes of: Pull-ups/Dips (3 eachx2 = 6 each round/52.5 lb. assist); 4 Handstand Pushups with feet on barrier; 8 1.5 pood Kettlebell Swings (55 lb. Dumbbell)
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