Monday, January 9, 2012

1.9.12 "Kelly"

WOD: Kelly: 5 rounds for time of: Run 400 meters; 30 reps of 24-inch box jump; 30 reps of Wallballs w/ 20-lb Ball

I Did: (Scaled to Brand-X): 5 Rounds in 32:49 of : Run 400 meters; 15 reps of 20-inch box jump; 15 reps of Wallballs with 24-inch ball.

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