Saturday, January 7, 2012

1.7.12 "Cindy"

WOD: AMRAP 20 minutes of 5 Pull-Ups, 10 Push-ups, 15 Squats.

I Did: 12 minutes: 6 rounds + 5 Pull-Ups with 44 lb. assist (Scaled Per Brand-X "Pack")

Warm-up: 120 calories on elliptical
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