WOD: Overhead Squats 3-3-3-3-3
I Did: Overhead Squated 3-3-3-3-3 with 55 lbs at home. Just working on form. I cannot get a full squat in this because I don't have the flexibility. Wondering if I should continue working on this or just let it go. It doesn't seem real beneficial, however it is a good work out for a lot of smaller muscles that don't often get worked.
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