Monday, January 16, 2012

1.16.12 "Filthy Fifty"

WOD: For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

I Did: 36:10 (Per "Pack")
35 Box jump, to bench
35 Jumping pull-ups (53 lb. assist)
35 Kettlebell swings, 35 lb. kettlebell
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 12 pound ball (all that was available)
35 Burpees (to bench)
35 Side to Side Jumps

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