Saturday, March 10, 2012

3.10.12 "Klepto"

WOD: 4 rounds for time: 27 Box Jumps (20" Box); 20 Burpees; 11 Squat Cleans (95 lbs.)

I Did: 4 rounds: 37:00; 27 Box Jumps (to bench); 20 Burpees (to bench); 11 Power Cleans (95 lbs.)
250 kcal treadmill warm
150 kcal elliptical cool

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