WOD: For Time: Run 1 mile; Row 2k, Run 1 mile
I Did: 43:08: Run 1 mile; 200 Sumo-Deadlift-High-Pulls; Run 1 mile
First mile: 6.4 mph pace
SDHF broken into 13-12's for 25, starting each minute. This took me roughly 19 minutes to complete.
Last mile: Run-walk mixtures as much as I could do. It took about 12 minutes to complete.
Nasty, nasty, nasty work out. Felt exhausted afterward.
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