Saturday, March 24, 2012

3.24.12

WOD: Progressions (ex: 3-6-9-12-etc) in 7 minutes of 100-lb Thrusters and Chest-to-Bar Pull-Ups

I Did: 3-6 +6 Thrusters of:
100-lb. Thrusters
Chest-to-Bar Pull-ups with 52.5-lb. assistance

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