WOD: 3 rounds for time of: Run 800 meters; 35 Back Extensions; 35 Sit-ups
I Did: 32:17 of Run 1/2 mile (on treadmill); 35 Back Extensions; 35 Sit-ups
Back Extensions: Done on machine keeping lumbar arch and just pivoting at the hips as instructed.
Sit-Ups done on mat with a rolled mat under lumbar, feet anchored by dumbbells, touch hands above heads and to barbells with each sit-up as instructed.
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