3.12.12

WOD: AMRAP 18:00: 15x 20" Box Jumps; 12x 95-lb. Push Press; 9 Toes-to-Bars

I Did: 4 Rounds + 15 Jumps of
Box Jumps to Bench; 95-lb Push press; 9 Knees-to-Elbows

FIRST TIME: I was able to do Knees-to-Elbows -- so I feel pretty good about that. Tough Workout (as always).

Warm-up 250 Kcal Run
No Cool-Down -- in a hurry to get home and cook supper for the fan