WOD: (Big Dawg):
As many rounds as possible in 15 minutes of:
10 2-pood Kettlebell Swings
10 24-inch Box Jumps
10 Ring Dips
I Did:
4 Complete Rounds of
10 70-lb Dumbbell Swings
10 21-24-inch Box Jumps (to sit-up machine)
10 Dips with 16 lbs. Assist
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