Saturday, August 4, 2012

8.3.12

WOD: (Big Dawg) 75-lb. Thrusters, 30; 15-foot rope ascents, 3; Thrusters, 20; 2 rope climbs; Thrusters, 10, 1 Rope climb

I Did: 11:15 subbing 110-lb. rope pull-downs for climbs, 3-to-1 for 15, 10, 5
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