8.28.12A

WOD:

10-8-6-4-2 of Muscle Ups and 30" Box Jumps

I Did: (didn't start my watch right away): About 11 or 12 minutes of:

Muscle Up Progressions (27-lb. Assist Pull-ups x2 and 2 assisted Dips: 1-to-1 for #)

and Jumps to Sit-Up Bench