WOD: "CrossFit Total"
1 Back Squat
1 Strict Press
1 Deadlift
I Did: 605 (New PR)
215 Back Squat (on Smith machine: 135 - 185 - 215(PR) - 225 (insufficient depth)
115 Shoulder Press (95 - 115 - 125 (Previous PR) couldn't get half-way up)
275 on Deadlift (new PR) ( 225 - 275 PR)
Total 605: (PR by 15 lbs.)
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