WOD: I Did:
Rope Ascents x5 5 Pull-Downs on Lat Machine w/ 110 lbs x5
Clean & Jerk 95 lbs. x5 RX
Rope Ascents x4 5 Pull-Downs on Lat Machine w/ 110 lbs x4
Clean & Jerk 105 lbs. x4 RX
Rope Ascents x3 5 Pull-Downs on Lat Machine w/ 110 lbs x3
Clean & Jerk 115 lbs. x3 RX -- Match PR for Clean
Rope Ascents x2 5 Pull-Downs on Lat Machine w/ 110 lbs x2
Clean & Jerk 125 lbs. x2 RX -- New PR for Clean, New PR for Jerk
Rope Ascents x1 5 Pull-Downs on Lat Machine w/ 110 lbs x1
Clean & Jerk 135 lbs. x1 RX -- Second Try (after the clock had stopped.
Couldn't quite lock out with the clock running)
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