WOD: "Nancy" 5 rounds for time of: Run 400m, Overhead Squats 75 lbs x15 reps.
I Did: 20:10 of 1/4 mile runs on treadmill and Overhead Squats with the weighted bar (not the barbell).
I still can't do overhead squats. I can't keep the bar over or behind my head and squat. So that's either shoulder or thoracic mobility or both. Don't know if I'll ever be able to do one.
PR
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