Three rounds, 9-7- and 5 reps, for time of:
Muscle-up (or Progressions with 2-to-1 if Progressions)
95 pound Squat snatch
Muscle-up (or Progressions with 2-to-1 if Progressions)
95 pound Squat snatch
I Did: 14:19
44-lb. Assisted Pull-ups and Dips, 2 for each one prescribed (two pull-up, two dips = 1 muscle-up)
95-lb. Power Clean with a Front Squat added (each two movements = 1 Squat Clean
(I can't do Squat Snatches because I cannot do Overhead Squats because of flexibility and shoulder issues)
No comments:
Post a Comment