Hero WOD: 8 Rounds for time of: Run 400m, 11 20-30-lb Weighted Pull-Ups, 11 Lunge Steps with 20-30 lb. Dumbbells, 11 Thrusters with 20-30 lb. Dumbbells.
I Did:
Self-imposed a 40-minute limit because I wanted to be able to work out tomorrow rather than have a rest day -- and because this is a BEAST of a workout.
Completed 5 rounds in 39:16 of:
Run 1/4 mile (treadmill)
11 Pull-ups (44-lbs. Assist)
11 Walking Lunge Steps with two 25-lb. Dumbbells
11 Thrusters with two 25-lb. Dumbbells
--- Killer workout.
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