WOD: For Time: Run 1600m; 100 double-unders; 40 Burpees; Run 800m; 75 double-unders; 25 Burpees; Run 400m; 50 double-unders; 15 Burpees
I Did: (Approx 38 minutes -- no watch and I was out on the Murdock Trail):
Run 1 mile (From East end to the bench and back); 100 tuck jumps (Knees to waist height); 40 Burpees (to park bench); Run 1/2 mile (to the bench); 75 Tuck Jumps; 25 Burpees; Run 1/4 mile (Approx., toward the other bench); 50 tuck jumps; 15 Burpees
Before hand I really didn't think I could complete this whole workout (even scaling the scaling the way I do). But I DID IT! Am very sore and will be more so tomorrow. But it's a rest day tomorrow and I'll be good. (fingers crossed)
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