Friday, June 8, 2012

6.8.10 "CrossFit for Hope"

WOD: Continuously running 1:00: Burpees; 55 lb. Power Snatch; 20" Box Jumps; 55 lb. Thrusters; Pull-ups. Rest one minute. Repeats 2 more times.

I did: 50-50-49
Burpees to bench
44 lb Assist on Pullups
Box Jump to bench.
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