15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24” box
I Did: 14:31
Knees to armpits (often touching toes between each rep)
Handstand against the wall, hold for 20 seconds (first time doing this, working toward getting a handstand pushup eventually)
Box Jumps to bench (about 15"??)
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