4.15.12

WOD: 10-9-8-7-6-5-4-3-2-1 for time of: Pull-Ups, 20" Box Jumps and Sit-Ups

I Did: 26:45 of 52.5-lb. Assist Pull-Ups, 14" Bench Jumps and Sit-Ups (feet weighted)

(After 20 days without a work-out)