WOD: Run 400 meters, 15x 95-lb. Thrusters, 15x Pull-ups. Run 300 meters, 12x 95-lb Thrusters, 12x Pull-ups. Run 200 meters, 9x 95-lb. Thrusters, 9x Pull-ups.
I Did: 27:03. Run .25 miles, 15x 95-lb. Thrusters, 15x Pull-ups (52.5-lb. Assist); Run .18 miles, 12 thrusters, 12 pull-ups, Run .13 miles, 9 thrusters, 9 pull-ups.
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