4.23.12

WOD: Tabata Two Exercises: 8 rounds of: 20 seconds Muscle-Ups, 10 seconds rest, 20 seconds 95-lb. Clean-and-Jerks

I Did: 44-lb. Assist Pull-up followed by deep dips (starting low and pushing up like the second-half of a muscle-up); and 95-lb. Clean and Jerks. Completed 16 MU and 17 CJ. Went a little over (9:14) because I couldn't keep track of the seconds very well on my watch and I may have done 9 rounds. I lost track.