Wednesday, April 25, 2012

4.25.12 "J.J."

WOD: 
"J.J.": For time:
115 pound Squat clean, 1 rep
10 handstand push-ups
115 pound Squat clean, 2 reps
9 handstand push-ups
115 pound Squat clean, 3 reps
8 handstand push-ups
115 pound Squat clean, 4 reps
7 handstand push-ups
115 pound Squat clean, 5 reps
6 handstand push-ups
115 pound Squat clean, 6 reps
5 handstand push-ups
115 pound Squat clean, 7 reps
4 handstand push-ups
115 pound Squat clean, 8 reps
3 handstand push-ups
115 pound Squat clean, 9 reps
2 handstand push-ups
115 pound Squat clean, 10 reps
1 handstand push-up

I Did: in 28:44: Cleans/Power Cleans because I can't currently squat clean 115. Handstand Pushups with feet on bench. Want to work on the Handstand Push-ups sometime when I get a spotter.

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