Friday, April 20, 2012

4.20.12

WOD: AMRAP 12:00 minutes: 15-foot rope climb, 1 ascent; 15 Push-ups.

I Did: Completed 4-1/2 rounds (4 rounds + 15 SDHPs) of 15 SDHPs w/ 45-lb. plate, 15 Pushups.
(No rope to climb)

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