Monday, May 30, 2011

5.17.11

Weight 230.2

WOD Thrusters 2-2-2-2-2-2-2

Just learning how to do them. Used 85 lbs at home. My “warm-up” was mowing the back yard. Later did 5 curls with the same 85 lbs. The Thrusters didn’t feel great, not very coordinated. It was more like a front squat and then a press rather than a thrust through the motion all the way to the top. Maybe next time I’ll get a bit better.

Overate at supper.

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