WOD:
(I did Sunday’s WOD today, because it looked do-able and Monday’s WOD looked much more difficult, plus I could do Sunday’s at home and would have to go to a crowded gym for Monday’s)
Five rounds for time of:
95 pound Thruster, 15 reps (did only 45 lbs because I wanted to learn to do them right. In hindsight, I should have used more)
15 Bar-facing burpees (did only 10 each set, and the last of each was difficult. I can’t do 10 without stopping for a rest during yet. They are harder than they look. My flexibility (lack of) is a limiting factor in doing burpees well at this point)
95 pound Thruster, 15 reps (did only 45 lbs because I wanted to learn to do them right. In hindsight, I should have used more)
15 Bar-facing burpees (did only 10 each set, and the last of each was difficult. I can’t do 10 without stopping for a rest during yet. They are harder than they look. My flexibility (lack of) is a limiting factor in doing burpees well at this point)
Time: 18:34
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