No weight.
Ran 3 miles in 31 minutes (the first 3 were walking for a warm-up) for a warm-up and get a running work out.
WOD
Weighted Pull-ups 2-2-2-2-2-2-2
I did assisted pull-ups and decreased the amount of assistance as follows:
95 - 86.5 - 78 - 69.5 - 61 - 52.5 - 44 (fail) - 52.5 (completed).
On failure, I didn’t feel that I was able to give a full struggling to the very end effort. I just got to a certain point in the pull-up and couldn’t complete it. It was weird, like the strength just disappeared at a certain point. I guess there’s a lot of strength to be built-up -- starting today!
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